You Must Be Joking – Laughing Reduces Stress

It usually happens about four minutes into the conversation. A few pleasantries are exchanged. The short bios are recited. I say that I have lived in Berlin for twenty-five years and then, they pop the question!

No, not that one. The one I have been waiting for. The one that is part of my funny-spiel.

With great anticipation, they ask, “So, how did you get from the United States to Berlin, Germany?”

And before my pubescent 12-year-old can finish rolling her eyes, I respond, with too much glee to be dignified, “On an airplane!”

Oh, if you could see inside of me, you would see the little hands of my inner child clapping with delight.
This always, always, always get a laugh- albeit sometimes only from me.

You see, I really enjoy making people laugh and unfortunately, I am not that great at telling jokes. Somewhere along the way, I decided not to let that stop me and discovered that that is perfectly fine.


People like to laugh. It makes them (and us) feel good, so they are gracious and laugh. Within seconds of laughing we relax, our shoulders sink just a little and within minutes that initial stress of assessing this stranger subsides, we feel at ease with someone we have never met before.

What some people don’t realize is how much good it does for our health when we laugh. Laughter has been proven to have both short-term and long-term benefits, including immediately reducing stress, lowering blood pressure and improving our mood. In that regard, laughing has a lot in common with aerobic sports, so you can either run a marathon or join a laugh-a-thon.

Years ago I ran the Berlin marathon; I am sure it was right after that that I discovered my passion for laughing and bringing humor into the world. So, if you see me running more than 5k, you can be fairly sure that I am either being chased, or my skirt is caught in the door of a moving car. But I digress.

So now that you know that laughing helps reduce stress, what now?

I’m so glad you asked. The obvious and probably easiest thing to do now is laugh more! Expose yourself to more humor and opportunities to laugh as often as possible.

Six suggests to bring more laughter into your day:
•Get yourself a funny calendar or a joke app for your e-devices.
•Subscribe to a funny channel on YouTube. (see resources below)
•Buy a book of one liners or funny short stories and the moment you sit down at your desk, before you start working, get your five minute funny-fix.
•Everyone has that one friend or family member, who always makes them laugh. Put your funny friend (sounds odd) on speed-dial!
•Stop hanging out with Dan and Debbie Downer! Invite people who make you laugh out to lunch and join them for those short breaks in the office kitchen.
•Play “Remember when”… whether at home or in the office, we usually have a few shared funny stories that can bring down the house with laughter, just by saying, “Hey, remember when….”.

And, if all else fails, give me a ring for some of my, let’s call it “special” humor and don’t say, you weren’t warned.

Here are some additional resources which you may find helpful or just plain funny.
*Note that I do not endorse these resources or the views they present nor do I assume liability for any of the resources listed. Use of any of the information and/or products listed is at your own risk:

An article from the Mayo Clinic on laughter and stress management*
http://www.mayoclinic.org/healthy-living/stress-management/in-depth/stress-relief/art-20044456?footprints=mine

Baby Micah laughs*

A Buzzfeed list of reportedly funny books – although I am NOT endorsing it, I cried big fat tears of laughter while reading “Me Talk Pretty One Day” by David Sedaris, just saying*
http://www.buzzfeed.com/erinchack/books-guaranteed-to-make-you-laugh-out-loud

If you like this post, leave me message and share it with your friends and colleagues!

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About Denise Banks-Grasedyck, Coach. Consultant. Speaker.

I'm an entrepreneur, a wife and a mother. I'm a Freedom Fighter for the overcommitted professional and a designer of Ideal-Life and Business blueprints. Discovering and developing simple solutions to complex challenges is one of my super powers. I write about life and business and everything that intersects them.
This entry was posted in Burnout Prevention, Insights, Stress Management and tagged , , . Bookmark the permalink.

6 Responses to You Must Be Joking – Laughing Reduces Stress

  1. patrice says:

    I got this right on time! It is nearing 3 pm and the slump was starting until I read your post and watched that baby laughing at paper being ripped. His deep belly laugh produced one in me and my energy is back up to get me through the rest of my day. Thanks!

  2. jennifertruesdale says:

    I LOVE that video of Baby Micah laughing! What a joyful little person!! If you can’t tell by my picture, I love to laugh and laugh all the time. It’s impossible to be in a bad mood when you’re laughing! Good to know that it’s also so good for our physical well-being! I used to have a Far-Side calendar on my desk, I think I need to get a new one 🙂

  3. Aly Pain says:

    This so true, thank you! I am typing my response while smiling and listening to baby Micah laugh at the ripping paper. There is nothing better to lift a moment, my spirit and bring me back to what matters most than a good laugh. And it is something I notice has been lacking in my life!! The other day we celebrated my youngest son’s birthday and watched videos of him and were all laughing so hard, it was such great connecting therapy! Thanks for the suggestions too, time to get on that!

  4. Wendi Kelly says:

    There is nothing funnier than a baby laughing. It’s one of the most gleeful and freeing sounds in the world. I so very much agree with the power of laughter. It has the power to heal. Thanks for reminding us to take time to laugh everyday. Important stuff!

  5. Funnermother says:

    Aw Denise, this is great. I agree with it, and I preach it. But! You (and Micah) got the tears of laughter rolling. I wish I could arrange to have a video of that wake me up every morning. And thank you very much for the link to the Mayo Clinic article, which I plan to print and read closely. I shared this on my funnermother fb page, I know the gang will love it, too! xx Angela

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